Weigh In record (no journal entry) for 28 April 2021
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208.7 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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761 kcal
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Fat: 45.18g | Prot: 54.12g | Carb: 31.85g.
Breakfast: Canyon Bakehouse Country White Bread, Coffee, Oscar Mayer Thick Cut Bacon (12g), Bob Evans Sausage Breakfast Patty, Kroger Eggs (Large). Lunch: Mixed Salad Greens, Oscar Mayer Deli Fresh Smoked Turkey Breast. more...
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losing 6.3 lb a week
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