Weigh In record (no journal entry) for 28 April 2021
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214.4 lb
Lost so far: 24.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2589 kcal
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Fat: 123.29g | Prot: 145.37g | Carb: 44.16g.
Breakfast: Bulk Supplements CLA, Nature's Bounty Collagen Unflavored, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole). Lunch: Kroger Pork Rinds, Great Value Stevia , Equate Whey Protein Supplement Chocolate, Silk Original Unsweetened Almond Milk, Great Value Frozen Blueberries, Philadelphia Original Cream Cheese. Dinner: Blt Chicken Salad. Snacks/Other: Tanimura & Antle Radish, Campari Cocktail Tomatoes, Kroger Pork Rinds, Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Tanimura & Antle Radish, Cattleman's Cut Smoked Sausages. more...
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steady weight
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