Weigh In record (no journal entry) for 28 April 2021
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227.0 lb
Lost so far: 38.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2467 kcal
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Fat: 53.99g | Prot: 78.81g | Carb: 420.27g.
Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Bananas. Lunch: Chopped Ham, Superstore Sliced Italian Loaf, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, I Can't Believe It's Not Butter! Original. Dinner: Catelli Garden Select Tomato & Basil, No Name Spaghettini. Snacks/Other: Quaker Crispy Minis White Cheddar, Tim Hortons Extra Large Coffee 3 Cream 3 Sugar. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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