Weigh In record (no journal entry) for 28 April 2021
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223.3 lb
Lost so far: 25.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2272 kcal
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Fat: 151.84g | Prot: 120.56g | Carb: 122.26g.
Breakfast: Zaffari Nozes Chilenas sem Casca, Kefir de Leite, Chá Verde. Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo Frito sem Gordura, FinoCoco Coco Chips, Guacamole com Tomates. Snacks/Other: Kefir de Leite, Power One Pasta de Amendoim Integral. more...
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gaining 0.1 lb a week
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