Weigh In record (no journal entry) for 28 April 2021
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164.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1013 kcal
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Fat: 31.66g | Prot: 37.27g | Carb: 154.47g.
Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Quinoa (Cooked), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kiwi Fruit, Watermelon , Spinach , Bell Peppers, Hidden Valley Greek Yogurt Dressing Ranch. Snacks/Other: Tea (Brewed, Decaffeinated) , Blue Diamond Almond Breeze Chocolate Milk, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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steady weight
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