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Happy Wednesday! It’s been a week 😅 I’ve been covering for someone this week so I’ve been having to do their workload and my own.
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187.2 lb
Lost so far: 50.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1629 kcal
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Fat: 80.02g | Prot: 37.00g | Carb: 183.61g.
Breakfast: Blue Diamond Rosemary & Sea Salt Gourmet Almonds, Torani Sugar Free Vanilla Syrup, Trader Joe's Organic Coconut Milk, Coffee (Brewed From Grounds) . Lunch: Prego Pizza Sauce (Pizzeria Style), Udi's Gluten Free Pizza Crust, Daiya Mozzarella Style Shreds, Claussen Kosher Dill Sandwich Slices Pickles, Sweet Onions , Jalapeno Peppers , Mustard, Ground Beef (Cooked). Dinner: Bibibop Kimchi, Bibibop Coconut Milk Pudding with Mango, Bibibop Bean Sprouts, Bibibop Potatoes, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Bibibop Purple Rice, Kuhne Pickled Red Cabbage, Sesame Oil . more...
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losing 0.5 lb a week
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