dynamic66's Journal, 11 January 2014

196.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 33.01g | Prot: 33.67g | Carb: 59.44g.   Breakfast: Egg. Lunch: Gatorade G2 Perform 02 - Lemon-Lime, Cheese Pizza. Dinner: Sunshine Cheeze it big. Snacks/Other: Michelob Ultra Light Beer. more...

2278 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...