Weigh In record (no journal entry) for 28 April 2021
|
169.2 lb
Lost so far: 33.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
1367 kcal
|
Fat: 71.48g | Prot: 64.08g | Carb: 119.94g.
Breakfast: Oscar Mayer Traditional Bacon, Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Adams Reserve New York Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Nitro Cold Brew Dark Caramel. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Great Value Fat Free Half & Half, Sunrise Growers Tropical Fruit Blend, Babybel Mini Original Cheese, Gala Apples. more...
|
|
2055 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|