Weigh In record (no journal entry) for 28 April 2021
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184.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1610 kcal
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Fat: 89.53g | Prot: 77.39g | Carb: 129.12g.
Breakfast: Coffee, General Mills Cinnamon Toast Crunch Churros, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Tuna Fish Salad , McDonald's Chicken McNuggets (6 Pieces). Dinner: Beef Empanadas, Cheese Empanadas. more...
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losing 2.8 lb a week
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