fquevedo1's Journal, 28 April 2021

222.7 lb Lost so far: 25.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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450 kcal

Fat: 24.65g | Prot: 49.78g | Carb: 2.50g.   Dinner: Royal Gelatina Light, Lechuga de Hoja Verde, Tomates, Colita de Cuadril Colita de Cuadril. Snacks/Other: Coco, el Emigrante Aceitunas Verdes, Huevo Duro, Café Espresso, Royal Gelatina Light. more...

2809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...