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yesterday ate only veggies ad fruit mostly and stayed away from sugar. went down in wieeght andd wasn't constipated which has been an issue. Stopped takaing extraa iron a week ago and just taking muti vitamim, calculm and thyriod meds. Any hand meds
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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