Weigh In record (no journal entry) for 28 April 2021
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189.6 lb
Lost so far: 59.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1252 kcal
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Fat: 57.19g | Prot: 90.70g | Carb: 98.49g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Traditional Key Lime Yogurt, Best Yet Mixed Berries, Trader Joe's Raw Almonds. Dinner: Broccoli Flower Clusters , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Sea Choice Alaskan Salmon Fillet. more...
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losing 16.8 lb a week
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