Weigh In record (no journal entry) for 28 April 2021
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145.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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798 kcal
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Fat: 20.69g | Prot: 38.49g | Carb: 124.19g.
Breakfast: Pamonha, Café com Leite Integral, Maçã. Lunch: Pimentão Amarelo, Tomates, Alface, Ovo Frito, Bacon, Camil Feijão Carioca Temperado Cozido. Dinner: Pimentão Amarelo, Cebola Roxa, Tomates, Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Alface. Snacks/Other: Empada de Frango, Açaí. more...
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losing 0.2 lb a week
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