Weigh In record (no journal entry) for 11 January 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1028 kcal
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Fat: 44.50g | Prot: 44.40g | Carb: 135.20g.
Breakfast: Trader Joe's Original Almond Milk, Trader Joe's Fancy Berry Medley. Lunch: Trader Joe's Milk Chocolate Filled with Caramel, Trader Joe's Kale and Edamame Bistro Salad without Dressing. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall). more...
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gaining 0.2 lb a week
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