Weigh In record (no journal entry) for 28 April 2021
|
249.8 lb
Lost so far: 14.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
604 kcal
|
Fat: 29.88g | Prot: 30.98g | Carb: 52.18g.
Breakfast: Clover Full Cream Fresh Milk, Toasted Milk and Honey Bread, Fried Egg with Fat. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toni nicola's weight history
|