Weigh In record (no journal entry) for 28 April 2021
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201.1 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1501 kcal
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Fat: 60.75g | Prot: 108.25g | Carb: 131.62g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Itambé Requeijão Tradicional, Wickbold do Forno Pão Integral. Lunch: Batata Doce, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Tomates, Ovo Cozido, Vagem Cozida, Cenouras, Molho de Tomate, Alface, Palmito, Pimentão Vermelho, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida, Alface Americana. Dinner: Sadia Mortadela Defumada, Friboi Carne Moída Patinho, Chinezinho Molho Verde, Wickbold Pão do Forno Integral, Italac Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4264 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Dormir - 4 hours and 46 minutes, Google Fit - 8 hours and 14 minutes. more...
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losing 12.3 lb a week
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