Weigh In record (no journal entry) for 12 January 2014
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1916 kcal
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Fat: 106.87g | Prot: 58.83g | Carb: 175.59g.
Breakfast: Innocent Tropical Juice, Milka Alpenmilch. Lunch: Pommes Frites, Real Quality Hamburger Sauce, Maggi Ofen-Kartoffeln mit Hackfleisch. Dinner: Wilhelm Brandenburg Edelsalami, Lindenhof Toast Schmelzkäse, Ja! Deutscher Gouda, Trader Joe's Vollkorn Knäcke Sesam, De Beukelaer Prinzenrolle. more...
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2505 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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