Weigh In record (no journal entry) for 11 January 2014
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1773 kcal
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Fat: 66.93g | Prot: 131.14g | Carb: 163.65g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Potato Chips, Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: Red Onions, Oscar Mayer Real Bacon Bits, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Olive Garden Regular Draft Beer (14 oz), Cream Cheese Spread, Snack Cracker. more...
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steady weight
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