Weigh In record (no journal entry) for 28 April 2021
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238.1 lb
Lost so far: 55.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2403 kcal
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Fat: 106.85g | Prot: 79.88g | Carb: 281.27g.
Breakfast: Canaã Goma de Tapioca, Ovo Frito, Café com Leite Integral, Bauducco Panettone. Lunch: Pepino (Descascado), Perdigão Linguiça Mista Churrasco, Frisa Hambúrguer de Carne Bovina Sabor Picanha, Salada de Macarrão com Atum, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Casa de Bolos Bolo de Laranja . more...
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losing 0.8 lb a week
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