Weigh In record (no journal entry) for 28 April 2021
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1123 kcal
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Fat: 31.96g | Prot: 125.45g | Carb: 65.53g.
Lunch: Yutaka Edamame Soybean Noodles. Dinner: Soy Sauce, Almette Smietankowy, Chicken Breast, Watermelon Juice, Warburtons Tiger Bloomer Gluten Free, Sesame Oil . more...
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losing 1.0 lb a week
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strong_and_healthy's weight history
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