Urbanathlete's Journal, 06 February 2011

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 150.13g | Prot: 141.05g | Carb: 166.56g.   Breakfast: Chicken Sausage, Whole Wheat Bread, Boiled Egg, Bananas, Syntha-6 Vanilla Protein Shake. Dinner: Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Rice and Meat. Snacks/Other: Tortilla Chips with Salsa, Vodka. more...

2898 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...