Weigh In record (no journal entry) for 28 April 2021
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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855 kcal
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Fat: 44.98g | Prot: 86.36g | Carb: 34.67g.
Lunch: Friboi Fraldinha Assada, Frango Grelhado, Chuchu Cozido, Cenouras Cozidas, Alface. Dinner: Hershey's Chocolate Meio Amargo 40%, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Chuchu Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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steady weight
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Derodriguues's weight history
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