Weigh In record (no journal entry) for 17 April 2009
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2009:
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1309 kcal
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Fat: 54.96g | Prot: 80.46g | Carb: 130.07g.
Breakfast: veggie sausage, fat free half and half, coffee, mushroom, onion, egg beaters, Heinz carb, smoked cheese. Lunch: strawberries, cabbage, walnuts, craisins, laughing cow, granny smith, apple cider vinegar. Dinner: curves, spinach, weight watcher english , laughing cow, turkey burger, apple cider vinegar, smoked gouda, heinz carb. Snacks/Other: popcorn, jell-o. more...
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losing 1.8 lb a week
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august1974's weight history
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