fadelilyas1231's Journal, 28 April 2021

168.7 lb Lost so far: 45.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 44.35g | Prot: 137.85g | Carb: 124.72g.   Breakfast: Telur Rebus, Quaker Instant Oatmeal, Indomaret Kacang Asin Panggang. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Good Time Double Choc, Kopi Luwak White Koffie Original. more...

2856 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...