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ajpitt
Journal
11 Jan 14
ajpitt's Journal, 11 January 2014
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Weigh In record (no journal entry) for 11 January 2014
130.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
700 kcal
Fat: 41.00g | Prot: 25.00g | Carb: 59.00g.
Lunch:
McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces).
more...
2102 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 4 hours, running - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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