OliK's Journal, 06 February 2011

After small work out

175.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 40.65g | Prot: 73.89g | Carb: 129.78g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Kidney Beans (Canned). Dinner: Matzo Crackers, Fat Free Forest Fruit Yoghurt, Beef. Snacks/Other: Rocket Lollies. more...

2321 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...