Weigh In record (no journal entry) for 06 February 2011
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148.6 lb
Lost so far: 18.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1721 kcal
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Fat: 70.99g | Prot: 81.27g | Carb: 136.97g.
Breakfast: Cream Substitute (Powdered), Almonds. Lunch: Grilled Chicken (Skin Not Eaten), Port Wine, Salsa, Classic Guacamole, Chili (Small). Dinner: Cheddar Cheese, Baby Carrots, Red Table Wine, Medium Salsa, Classic Guacamole, Roasted Red Pepper Hummus, Multi-grain Crackers, Garden Veggie Straws - Lightly Salted. Snacks/Other: Grapes. more...
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2095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Hunting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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