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nrmclean
Journal
11 Jan 14
nrmclean's Journal, 11 January 2014
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Weigh In record (no journal entry) for 11 January 2014
291.0 lb
Lost so far:
1.0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
807 kcal
Fat: 20.34g | Prot: 77.42g | Carb: 81.79g.
Breakfast:
Pineapple, Great Value Frozen Peaches, Dole Mango Chunks, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Protein Drink Mix - Vanilla.
Lunch:
Runza Chicken Caesar Salad with Croutons.
Dinner:
Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate.
more...
3444 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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nrmclean's weight history
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