Weigh In record (no journal entry) for 28 April 2021
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171.7 lb
Lost so far: 117.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1465 kcal
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Fat: 83.16g | Prot: 84.16g | Carb: 126.58g.
Lunch: Premier Selections Beef Steak Strips, Hard-Boiled Egg , Cooked Dry Beans (Fat Added in Cooking). Dinner: Simple Truth Roasted Cashews with Sea Salt, Snak Club Salted Mixed Nuts, Think Salted Caramel Protein + 150 Calorie Bar. Snacks/Other: Clementines , Pears , Atkins Snack Chocolate Hazelnut Bar. more...
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gaining 4.6 lb a week
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