Weigh In record (no journal entry) for 28 April 2021
|
190.9 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1788 kcal
|
Fat: 158.69g | Prot: 59.40g | Carb: 24.99g.
Lunch: 炒黃瓜, 煎蛋, 五花肉, 鮭魚. Dinner: 鮭魚, 新鮮豬肉香腸, 五花肉, 炒黃瓜, 煎雞蛋. Snacks/Other: Costco 冷凍綜合莓果, Costco 酸鮮奶油, 盛香珍 蒜味蠶豆酥, 防彈咖啡. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|