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💪👌
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208.8 lb
Lost so far: 16.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1664 kcal
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Fat: 109.42g | Prot: 70.14g | Carb: 100.48g.
Breakfast: Pingo Doce Merenda Mista, Bolacha Cookie com Pepitas de Chocolate, Café Expresso, Nespresso Café Expresso, Continente Presunto, Pão de Mistura. Lunch: Chouriços, Entremeada, Favas. Dinner: Sopa de Legumes. Snacks/Other: Danone YoPRO Banana e Manteiga de Amendoim . more...
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losing 2.3 lb a week
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hmfgomes's weight history
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