Weigh In record (no journal entry) for 06 February 2011
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355.0 lb
Lost so far: 10.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1344 kcal
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Fat: 38.97g | Prot: 73.70g | Carb: 180.39g.
Breakfast: Tea (Brewed, Decaffeinated), Milk (1% Lowfat with Added Vitamin A), Banana, Rice Krispies Toasted Rice Cereal. Lunch: Processed American Cheese, 6" Ham (Black Forest without Cheese). Dinner: Homestyle Chili, Ground Beef (95% Lean / 5% Fat), White Corn Taco Shells, 100% White Corn Restaurant Style Tortilla Chips. more...
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6129 kcal
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Activities & Exercise:
Sitting - 13 hours and 15 minutes, Hiking - 45 minutes, Shopping - 3 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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acc424's weight history
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