Weigh In record (no journal entry) for 11 January 2014
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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937 kcal
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Fat: 16.87g | Prot: 64.54g | Carb: 146.44g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Monster Beverage Lo-carb Monster Energy. Dinner: Barbecue Sauce, Chopped Beef (Cured, Smoked), Okra. Snacks/Other: Dried Fig. more...
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steady weight
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