Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
acc424
Journal
30 Jan 11
acc424's Journal, 30 January 2011
acc424's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2011
359.0 lb
Lost so far:
6.0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
891 kcal
Fat: 31.96g | Prot: 43.20g | Carb: 113.59g.
Breakfast:
Homestyle Waffles, Canadian Bacon, Egg Beaters - Original.
Lunch:
Sourdough Nugget Pretzels.
Dinner:
Lettuce Salad with Assorted Vegetables, Five Cheese Ziti Al Forno (Lunch).
Snacks/Other:
Orange Thirst Quencher, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Chunky Soy Nut Butter, King White Enriched Bread.
more...
4924 kcal
Activities & Exercise:
Resting - 2 hours and 1 minute, Sitting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
acc424's weight history
view complete history