Weigh In record (no journal entry) for 28 April 2021
|
142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
1604 kcal
|
Fat: 49.20g | Prot: 24.50g | Carb: 267.76g.
Breakfast: Meridian Cocoa & Hazelnut Butter, Birt&Tang Lifestyle Ginger Herbal Tea, Jams and Preserves, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Tesco Free From Seeded Sliced Bread, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, French's Classic Yellow Mustard, Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Gosh Beetroot Burgers, Morrisons Light Mayonnaise. Snacks/Other: Eat Real Hummus Chips, Co-Op Chocolate Chip Cookies, Tetley Peppermint Tea, Sainsbury's Sugar Free Marshmallows, Alpro Almond Dark Chocolate Milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|