acc424's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

362.0 lb Lost so far: 3.0 lb. Still to go: 126.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

1277 kcal

Fat: 64.87g | Prot: 69.40g | Carb: 108.52g. Breakfast: Light Buttery Spread with Flax Oil, Raisin Cinnamon Swirl Bread. Lunch: Brisk Lemon Iced Tea, Chili Con Carne with Beans. Dinner: Butter, Steamed or Boiled Lobster. more...

5117 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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acc424's Journal, 26 January 2011

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