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I do good for a few days then bad. But I don't give up. Never give up. If nothing else, be healthy!!!
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182.2 lb
Lost so far: 18.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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782 kcal
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Fat: 42.26g | Prot: 21.21g | Carb: 96.57g.
Breakfast: Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Avocados, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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steady weight
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cszman's weight history
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