Weigh In record (no journal entry) for 11 January 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1564 kcal
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Fat: 62.61g | Prot: 110.87g | Carb: 104.97g.
Breakfast: Boiled Egg. Lunch: Pear. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Octopus, Fried Rice, Benihana Hibachi Steak, Benihana Hibachi Shrimp, Benihana Hibachi Scallops, Beef Steak (Lean Only Eaten). more...
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3059 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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