|
KFA 11,8%
WAS 65,2%
MUS 47,0%
|
148.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1873 kcal
|
Fat: 56.61g | Prot: 125.02g | Carb: 214.56g.
Breakfast: Kaffee, Schwarzwaldmilch Protein Milch, Erdnuss 100% Nussmus, Beumer & Lutum Bio Sandwich Toast Classic. Lunch: Tomaten, Edeka Romanasalat, Mayonnaise, Gut Drei Eichen Schweinebraten , Ammerländer Bio Vollkorn Sandwich. Dinner: Supplement Union CAS-90 Casein Protein Butterkeks, Allos Reis Drink. Snacks/Other: Supplement Union Instant BCAA Anabol Apfel, Milsani Skyr Natur, Birnen. more...
|
losing 2.3 lb a week
|