Weigh In record (no journal entry) for 28 April 2021
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193.3 lb
Lost so far: 33.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2630 kcal
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Fat: 173.22g | Prot: 77.16g | Carb: 170.54g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, De Notenshop Omega Zadenmix, Karvan Cevitam Bosvruchten 0% Suiker, AH Drinkyoghurt Aardbei-Kers. Lunch: Kattendip Kattendip, AH Witte Pistolets Voorgebakken. Dinner: Courgetti bolangese. Snacks/Other: AH Chocolate Chip Cookie. more...
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gaining 0.6 lb a week
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