ghenne04's Journal, 11 January 2014

167.4 lb Lost so far: 2.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 76.12g | Prot: 91.33g | Carb: 168.93g.   Breakfast: Hard-Boiled Egg. Lunch: Shock Top Beer, Central Market Moose Tracks Ice Cream, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Brownie, Beer, Chili. more...

2424 kcal

Activities & Exercise: Standing - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...