prak7121's Journal, 11 January 2014

198.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 125.17g | Prot: 99.39g | Carb: 256.55g.   Breakfast: Tim Hortons Double Double (Medium), Toasted Whole Wheat Bread, Egg, President's Choice Breakfast Sausage. Lunch: Pear, Egg Omelet or Scrambled Egg with Ham or Bacon, Turkey Sausage (Cooked), Hazelnuts or Filberts Nuts, Costco Quinoa Salad, Fried Pastry (Mainly Flour and Water). Dinner: M&M Meat Shops Nanaimo Bars, Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal). Snacks/Other: Hazelnuts or Filberts Nuts, Wine Cooler, Hazelnuts or Filberts Nuts, Coffee with Cream and Sugar, Farmers Market Oatmeal Chocolate Chip Cookie. more...

2601 kcal

Activities & Exercise: Standing - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...