Weigh In record (no journal entry) for 11 January 2014
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228.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2010 kcal
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Fat: 113.11g | Prot: 123.61g | Carb: 146.07g.
Breakfast: Nonfat Blueberry Greek Yogurt, Natural Creamy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Brussels Sprouts, Blueberries, Strawberries, Deli Turkey or Chicken Breast Meat, Hard Boiled Eggs, Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Nonfat Blueberry Greek Yogurt, Premium Protein Powder - Vanilla, Mixed Nuts. more...
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2525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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