Maria Richards's Journal, 11 January 2014

154.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1216 kcal

Fat: 39.06g | Prot: 45.72g | Carb: 164.25g.   Breakfast: Coffee with Milk, Rogers Foods Porridge Oats, Tea with Milk, Sultanas. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Thin Sliced Cooked Ham, Kallo Low Fat Rice Cakes. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Red and White Currants, Alpro Unsweetened Almond Milk, Waitrose Love Life Quinoa, Maple Roasted Root Vegetables, Beef Goulash with Red Peppers. Snacks/Other: Almonds. more...

1870 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...