Weigh In record (no journal entry) for 06 February 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1522 kcal
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Fat: 28.66g | Prot: 52.22g | Carb: 253.30g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, 100% Whole Wheat English Muffin, Light Soft Spread, Diet Lemon Flavored Iced Tea. Lunch: Caramel Frappuccino Light (Grande), Black Bean Burrito. Dinner: Muscat Wine, Almonds, Green String Beans, Crusted Tilapia, Black Bean and Corn Salad. Snacks/Other: Blueberries, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2258 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.3 lb a week
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