Weigh In record (no journal entry) for 11 January 2014
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272.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1411 kcal
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Fat: 103.87g | Prot: 107.39g | Carb: 15.55g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Herb-Ox Beef Bouillon Cubes. Dinner: Great Value Asparagus Tips & Cuts, Shrimp Scampi, Mixed Salad Greens, Radish, Cucumber (Peeled), Ranch Salad Dressing. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Water, Coca-Cola Diet Coke (20 oz Bottle), Kroger Pork Rinds. more...
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3375 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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