Weigh In record (no journal entry) for 28 April 2021
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259.7 lb
Lost so far: 7.1 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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969 kcal
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Fat: 51.82g | Prot: 50.94g | Carb: 73.02g.
Lunch: Gurke (Geschält), Raab Vitalfood Protein Shake Pur, Elstar, Olivenöl, Balsamico, Edeka Kopfsalat , All Seasons Schnittlauch, Berchtesgadener Land Speisequark Mager, Edeka Ricotta, Züger Bio-Mozzarella. Dinner: Brie (Käse), Schubert Karottenbrot, Chiquita Banane, Wachtelei, Zwergenwiese Kräuter-Tomate Streich. more...
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losing 7.7 lb a week
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