Weigh In record (no journal entry) for 06 February 2011
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205.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1110 kcal
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Fat: 59.55g | Prot: 100.99g | Carb: 46.25g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. Lunch: balsamic olive oil dressing, grilled chicken salad. Dinner: glenn's balsamic, Onion Recipe Soup & Dip Mix, All Natural Petite Diced Tomatoes, All Natural Ground Turkey, Green Peppers, Onions, Egg. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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