cwtkns14's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

233.0 lb Lost so far: 7.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

3210 kcal

Fat: 142.65g | Prot: 144.49g | Carb: 246.74g. Dinner: Grilling Chorizo, Buffalo Style Chicken, Tortilla Corn Chips, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Original Stout. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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cwtkns14's Journal, 06 February 2011

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