Weigh In record (no journal entry) for 11 January 2014
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188.1 lb
Lost so far: 19.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2369 kcal
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Fat: 69.40g | Prot: 68.67g | Carb: 333.49g.
Breakfast: Cream (Half & Half), Chiquita Banana, Coffee (Brewed From Grounds), Nature's Promise Organic Instant Oatmeal Apple Cinnamon. Lunch: kisses knishes tofu cranberry apple knish, Cuties Clementines. Dinner: IHOP Vanilla Ice Cream, Sonny's Bar-B-Q Blueberry Cobbler, Cooked Spaghetti Squash, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Samuel Adams Boston Lager. Snacks/Other: Air Popped Popcorn, Clif Bar Builders Bar (Peanut Butter). more...
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2997 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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